I get so angry at diet ads I would write a nasty note if they had an email...on face book they have 2/3 a day showing an egg, raw, cooked, etc. whats up with that???? You go to the site and they never say anything LOL just a big long story of how fat he was and isn't now. My metabolism is screwy right now and has dropped drastically for some reason...I golf, walk the dog, house clean etc and still have put on 10# since March. The only thing I can think of is cut off all sugar and carbs to get back where I should be...