It is cool here today, and so pretty outside. So many beautiful fall colors, and the sun is out. Well, I will add a few diet tips as an aside to others.
We always think of what we have to give up, but we might think of what all to add such as getting in our servings of fruits and veggies.
When at a party or any kind of celebration, and there are all those tempting goodies, and we don't want to be the odd one there, just take a bite of each thing to taste, and you won't gain, but will not feel deprived wondering what you missed out on.
I read that our stomach is only the size of our fist. Yikes! So, we don't need that much to eat well and not feel bloated.
I have a sweet tooth, and think I have to have a sweet when I have a cup of coffee. I have learned to suck on a hard piece of candy that I like, but just one. Even a pack of smarties is few calories and satisfies the sweet tooth with coffee.
Well, that is it for today. I added more than I thought.
Have a good weekend everyone.