I forgot the onions in the potato soup I sent earlier. Sorry. You also have to read on things that says gluten free as sometimes the labels will say processed in a factory with wheat products. If this is on the label, it will be cross contaminated so don't buy it. I, like Tiggersmom, take stuff for my DH when we go to special dinners. He also can't eat anything that has mushrooms or pineapple in it, so I always ask. Most corn meal has flour added to it. But there is gluten free ones made buy Quaker. That is what I use to make dressing out of & it is yummy.