What Food is the Most Tempting When You Are Dieting?
I started a diet two weeks before Thanksgiving and have lost 14 pounds so far. If I hadn't started then, I would have gained 14 pounds instead.
My office is right outside of the kitchen door where they put all of the goodies that clients and vendors give to us. I have to see it every time I leave the office for anything. The smell is torture. I gave in to temptation yesterday and ate some candy, cookies, cheese, and salami. At least I didn't continue eating off of the diet when I got home.
I've decided that the cookies are the most dangerous. They taste so good and are easy to grab and consume quickly.
New mottos: If it tastes good, spit it out... and healthy eating requires time to prepare and chew.