I use half & half and splenda in my coffee. Many years ago (over 25) I used
to drink my coffee black with sweet & low. But went back to creamer in my
coffee about 15-16 years ago.
Now as for tea I usually only drink hot tea when it is cold and in the evenings.
Any other time (after I finish my coffee) I drink decaf ice tea (without the ice)
and I use splenda in it.