I drink one or two cups of coffee with a little half and half. I don't use sweetener in it, and discovered that fat free half and half has other stuff in it, sugar I think. You used to hear how awful coffee was for you, but now they are saying that people who have a cup or two are less likely to have dementia in old age. Heck, I'll believe that one. We also have a cup of tea at 4 pm. My parents and grandparents always did, and they all lived good long lives. I don't like the taste of green tea but know it's good for me so once in a while we use one regular and one green tea bag. I like mine not too strong, so I move it to another cup for hubby who lets it steep quite a while. Everybody to their own taste!