I drink both coffee and tea, all kinds of tea. I like real milk in my expresso's & English Breakfast tea with real sugar, honey & lemon in my Green Tea (made with ginger infused water) half cup plain water, half cup ginger, I drink leftover morning coffee with milk, sugar and ICE. Enjoy your coffee & tea.. just think "moderation". My grandma said more of us will die from "stressing about what we eat" than the food itself. I'm retired. Not giving up much of anything, if it made me happy at 25, 35 and so on, I'm going to enjoy it now.