lauriejo, I had a myofascial massage last week. The therapist is convinced it's the way to go with fibromyalgia. I think he was waiting for a client with fibro to work on. It helped tremendously for three days so I am going again tomorrow. He also gets to work on my torn rotator cuff.
My weight is only down a pound. There will be no batiks for me if don't change that. BTW, Congratulations, QuilterMomma, on last month's loss.
I AM losing weight and getting healthier.