I have arthritis, too, but thankfully not many injuries. My knees click going up and down stairs, my hips hurt, my back hurts chronically, and sometimes my ankles and wrists hurt. Everything definitely feels better when I exercise regularly but don't over do it. Lately, I've been waking up feeling more stiff than normal. I think that means it's time for a new mattress. I hate shopping for a mattress!!
I did ok with food on Friday and Saturday, but Sunday went a little crazy. Trying to make good choices today. Yes, Pat, there are going to be a lot of temptations in school this week. We had our staff meeting yesterday and I only had 3 Starbursts!! I was very happy with myself because there was a table loaded down with sweets. I feel good about my choice not to eat it. I just stuck with the lunch I brought from home.