I am 56 and need to lose more than 50 pounds. I am having knee issues and I know losing would help. I have a torn meniscus and osteoarthritis. I need a knee replacement and would like to avoid it as long as possible.
I met with a health coach yesterday. SHe recommended a detox to help with my inflammation. I start it on Monday I sure hope it will help. I feel like an old lady at times. I also need to lose just for my general health. Right now my health is good and I would like to keep it that way.