I took my dogs this morning off-leash, that was a mistake. Too many things for them to stop and smell
so I only make the well head and back but that is 2000 steps.
I'm enjoying hearing the self-made success stories turning up on the nurtisystem thread. The dedication to healthy living is something we don't give ourselves enough credit for.
I know when eating out most fast food joints have Really good salads now, our Safeway grocery has great salads iin the deli case now (kind of expensive but has anyone priced pizza lately?) and Applebee's has a section of their menu dedicated to healthy eating. Can we name some more common sense items restaurants?
My husband did groceries last and he brought home a couple of boxes of Stoffer's french bread pizzas. Yowza! 400 calories for one piece!!
there is more to my story
but mother is pounding so I must fly...more steps!