Pam I used to do that kind of bike riding. I really like a spinning class. I hope to get back to one sometime. I rode my bike about 1/2 mile yesterday. It is a good stretch for my knee. Just a little bit painful. Every time I pedal over the top it hurts. Once it loosens up it is OK. The PT said this was actually good for me, just start out slow. It has been way too humid to do much outside here. It is supposed to cool down this week.
The strawberry cheesecake is in my refrigerator calling my name. I will have to cut it up into individual pieces and put it in the freezer. The freezer is in the basement so I have to really need some to go get it. Usually I stay out of things down there.