I learned a good tip on "Simply Quilts" show years ago. It's called “yes, no, maybe so” – sit straight, feet flat on the floor. Then slowly nod your head up & down (yes) 3 times, followed by side to side (no) 3 times, then finally, pull your shoulders up to your ears (maybe so) & relax down 3 times. Do this every 15-30 minutes, and you will be amazed at how well this relaxes your neck & shoulders.