Originally Posted by
Gladys
Lately my neck and back hurts more and more when hand quilting or machine quilting. Does anyone else have this problem and what have you done to help it? I've read and practiced all the posture suggestions but still have problems.
Seems like I read somewhere about an adjustable back weight that would help. Any suggestions will be greatly appreciated. Thanks so much.
I like the yes, no, maybe thing! in the last few months I have gone to an Upper Cervical Chiropractor. Great results, stretching and the exercise ball too. height of chair these all are a factor. If you need to care for overworked muscles you can also use Calcium Bentonite Clay either as a poltice or a bath. I get mine from Global Light Networks. Great stuff.
good luck