Originally Posted by
Susann
Just wanted to say
, RosaSharon! I'm reading along to learn more about batting with you-oh, and to see if any weight loss tips show up, too
Weight loss tip. Eat butter. No sugar or white flour. Two eggs (fried in butter) help you feel full until lunch.
Your brain needs fat, and if you don't give it some "good stuff", it keeps telling you that you are hungry. And sugar is your enemy. White flour turns to sugar in your stomach. Keep the sweet stuff out of the house so you are not tempted.