Agave Nectar is low on the Glycemic scale and much better than honey as it does not raise you glucose level and it tastes like very mild honey. It does not crystallize and lasts forever like honey. I use it the same way I use honey. It's safe for diabetics too. It's great on oatmeal, over grapefruit, in smoothies, hot bread.......... Walmart here has it in a squeeze bottle.