Pam H - we have been on a gelato kick. It is so good and creamy - we can't stop. I now limit myself to 6 spoonfuls (small spoons) and that is it. A friend lost 60 lbs since Jan. mainly counting calories and eating off a very small plate. Only exercised on weekends. Why oh why didn't I start with her? out to lunch with the girls today - will just get a salad with dressing on the side. Only one more week to countdown and I know I did not do good. But, I will persevere.