I lost a little the first couple of days of Nov. but nothing since and I think I have been pretty good. My main problem now is my left knee. I fell a couple of months ago, really messed up knee. Because I had no insurance at the time I really could not afford to see a doctor. But now I'm on Medicare with a supplement plan and I see my family doctor this coming Thurs. and will ask for a recommendation of a orthopedic doctor. I really miss taking my walks, using my eliptical and just all around moving. I have to be very careful of how I move my left leg because that knee will just give out on me. I did kind of eat, not kind of, actually eat stuff I shouldn't have - french fries, chicken mcnuggets and some pumpkin dessert that I made for my sister and her family. I only had a little of everything, not even what some would consider a lot but enough. Gave up soda again and am trying to stick with water and my hot tea. Hopefully I will do better by the end of Nov.