Thanks for the info Pam. I will have to check it out. I haven't been getting the forum in my email all week. This has happened before I just notified them. I just made an appointment for Monday to get my Synvisc-one shot in my knee. I helped a lot before the surgery. Hopefully it will still work. I might have to skip my yoga class that night. I will see how it feels. If he adds Cortisone it really hurts. I am taking Monday off for the appointment and a mental health day. The kids have been awful. You would think there was a full moon.
I have been getting in a lot of walking this week. I can thank the weather for that. I am outside for bus duty for 30 minutes in the morning. It is really cold so I walk around to stay warm. I had 7500 steps in when I got home yesterday.it was 22 and windy today. Also I'm not used to the cold yet.