I've been mostly successful with cutting out my evening snacking and it's finally starting to show on the scales!! I can't take all the credit - my family has been good about trying to help with that and two co-workers are really being careful about what they eat. Their dedication is contagious! I was up half the night last night (not unusual for me) and am so proud and happy that I completely resisted getting anything to eat or drink. I just focused on the insomnia, not trying to fill it with food. Eventually I got sleepy and was able to get back to sleep.
It is SO cold here the last few days and some more bad weather expected for us. As I was walking into work I was thinking that your body has to work harder to keep warm. Maybe that is helping burn calories!
Healthy choices everyone.