I found that when I get late afternoon hunger pangs or just the munchies, I can drink a cup of black coffee or a cup of hot chicken broth and I am good to go till dinner. I was able to dodge the freshly baked brownies and the Panera baked goodies that some how showed up at the house. I also like to eat Mezzetta peperoncinis to meet some of my cravings. Anyone else have goodies that are low cal? My husband also buys me these tiny organic cherry tomatoes. I have them stand on the counter and munch on them when I feel like it.