Originally Posted by
Helen6869
I am always stumped as to what to fix for hubby's and my lunch every day. I am on a really restricted diet with no dairy and low-fiber and low-fat. It's tough. Any ideas will be greatly appreciated! Love this board!
My friend's daughter has occasional stomach discomfort, so she tried the Whole 30 plan where you eliminate
processed foods, flour, dairy, etc. She said she did feel better but from what I understand, you start adding back foods to see which is the culprit for her discomfort. I don't believe she was ever able to identify the source of her issue. But the plan did result in her changing a lot of her dietary habits to eat generally healthier. There's a lot of info on the internet about whole 30.