Thread: This goes in recipes thread but I don't know how to post it there!
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Old 05-13-2015, 11:24 AM
  #17  
Helen6869
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Originally Posted by notmorecraft View Post
I have had IBS FOR OVER 25 years, my biggest triggers are white bread, pizza and white pasta, and stress, whole meal bread and pasta is fine, I eat a lot of salmon, chicken, prawns, with veg, salad lots of fruit, potatoes are fine, so is rice. As long as I stay away from white processed foods I'm pretty good.
I am kind of surprised to hear that about the white bread. Is it the gluten in it? or do you know what it is? I can handle it just fine. Better than whole wheat although I try to eat the whole wheat for fiber. Thanks!
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