Homemade soup is good anytime. Just make it with any veggies you can eat,with meat or without. It's even better the next day. I like to put the ingreds in slo cooker after supper,then turn on low & let it go all night.Can be frozen,also keeps good in the fridge.
Can you have meat loaf,maybe use very lean ground turkey.Also easy to slice & wrap for feezer. Fruit salad keeps well,using fruit you can have.Good luck......Google for low fat recipes.
Last edited by plainpat; 05-15-2015 at 02:13 PM.
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