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Old 06-02-2015, 09:16 PM
  #20  
Pam H
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Join Date: Dec 2010
Location: Wisconsin
Posts: 2,122
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Anna, your body may be going into starvation mode if you are only eating 1100 calories. Most people really shouldn't go below 1200. You might want to try alternating days with higher calories. Maybe bouncing up and down like 1200, 1600, 1200, 1400, 1200, 1600, etc would confuse your body into losing. I also think it helps to divide your exercise between morning and evening to keep your metabolism revved up. How much sleep are you getting? It's very hard to lose weight if you are not getting enough sleep. Good luck. Hopefully someone else will have other ideas for you too.

I hope my weight is not up in the morning. I made a healthy dinner but then I went to my card group and sampled some of the goodies. Then she had a rhubarb dessert I couldn't pass up. With play practice and then my card group I didn't get my evening walk in. We did do some dancing at rehearsal so that might help a little.
Keep with it, everyone! We can do this together!
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