I bombed out last month and just couldn't seem to get it going. But, yall better watch out this month cause I've been reading The Weigh Down Diet!!! I'm hoping that it works for me. My cousin lost 115 pounds on it and looks great! Good luck to all of us!!! Because even if we don't win the fat quarters, we will win in the long run by being and feeling healthy! This heel spur is sure slowing me down with my exercise though.