I love coconut oil--there is also one just for the skin and in liquid form. I use it on itchy places and in cooking. Some people use on hair to give it shine. I use it in smoothies and on toast instead of butter. There is one I think that is coconut oil cream or butter--not sure but more fiber in it--I prefer just the coconut oil. As soon as you touch it --it goes from a solid to a liquid. I buy the Spectrum brand. I even bought a jar of coconut sugar the other day--it sprinkles on like sugar.