Annaquilts

Thank you for the congrats. Hmm no secret. I have been calorie counting, increase lean red meat and fish and limited carbs to 1/4 cup rice, 1 slice of bread or 1/3 cup beans per meal. No artificial sweetners or very occasional. My calories are low 1000 to 1200 but lately due to vacation it had been up. I am doing some excercise finally now I am on vacation so hopefully I will not gain. Two of my daughters are loosing too and they worry I will gain back a lot because some of the weight I lost very fast. I must say I agree with them. I am also worried at maintaining weight once I am there. This will be a life issues for me especially since I have some blood sugar issues.