jeanne, take away the negative and find something you can have. None of us likes to be told "No." Two little gluten free crackers eaten very slowly at the table, followed by one Dove dark chocolate will take away the craving without much damage. The crackers and chocolate both break up to nibble slowly. Eating standing in the kitchen is a killer for me. Those calories DO count. I like Blue Diamond multi-seed Artisan Nut-Thins right now. Each cracker is less than 2 grams of carbs and 10 calories. I have to be low carb to lose weight - counting calories doesn't work for me. Eating at the table, preferably with a favorite placemat makes it more satisfying, IMO.
Becky, pretty blues. You deserve them. Good luck to all contenders this month. Tomorrow evening will be halfway. Remember to buy a Halloween candy you don't care for to remove that temptation.