ingredients: 1 -1 1/2 obs of ground beef, 1 8 oz tomato sauce, 1 egg, slightly beaten, 1 c. quaker oats, 1 TBS. onion minced, 1 teaspoon, salt, 1/8 teasp. garlic, 1/4 teaspoon of pepper. Mix together and form loaf in a glass bread loaf pan, making a 'dent' down the middle and around the sides.
Make the sauce to put over the meat loaf...1/3 c. of catsup; 1 teaspoon of worcestershire sauce, One Ts., of darkbrown sugar and 1 tbsp of prepared mustard...pour over loaf and bake in the mircrowave for 18 minutes. This classical meatloaf can be made with ground turkey/chicken mixture instead of beef. I add chopped green and red peppers to the chicken.
I cooked for a year and a half without a stove...using the mircowave for everything. I learned a lot.