Jan, could you eat your dinner a little earlier or wait until after your walk? Your calorie count is a good number. Sounds like you are motivated which is a big part of it!
It is getting dark here about 5 pm so that is a challenge for me to get a walk in. Today is our last "warm" day (50's) and then it will be in the 30's - which will bother my sinuses to walk.
Anna, I go today to talk to my doctor about my triglycerides. We'll see what she has to say.