Yes, a 'goal weight' is subjective; my goal is a weight I feel great at , and is attainable, AND maintainable. It certainly isn't the number Weight Watchers indescriminately decided I should be at... (120) REALLY?!... the last time I was there, I was there I lived on a diet of alcohol and cigarettes! For me, Lean body Mass , cholesterol levels, and what I'm able to accomplish physically are true indicators of my health. I wish everyone Great fortitude, that's begining a lifestyle change, because it is difficult to change the way we take care of ourselves, but it's not impossible, don't give up, set small attainable goals , and keep going forward!