Good morning ladies, I know some of you are having some bitter weather. We are cold enough in central Texas to keep me off the bike, and the pollen is murder on my allergies. I have been attacking my weight by focusing on my calories first, then activity. My doctor disapproved of my exercises, wants me on the bike to strengthen the little muscle that runs from the quad to the inner knee. I am trying to walk 10,000 steps daily for the movement, but that does nothing to strengthen my knees. I have been within calorie range all month, still waiting for the scale to drop. About to have some major changes in my life - so far I've been able to avoid the emotional eating. Not even a Dr Pepper!
meanmom, I will have my skinnies in the mail to you this week. Have a great week everybody.