The best thing we did was to go organic and eat no GMOs. We eat grass fed beef, no processed food of any kind, no dairy as its bad for my husbands decreased kidney function, and no wheat. We both feel a lot better. DH has been taken off 2 blood pressure pills and has lost over 60 pounds in the past year. I only take my thyroid pill, have no GERD, feel better than I have in a very long time. I can tell when I eat something with wheat in it. My wrist and knee will hurt like crazy, I get gas and constipated. The best thing is we no longer go out to eat, so we are saving a huge chunk of money. It's taken awhile to develop this lifestyle change, and that's what it is, but is worth it.