Leah Day has many you-tube videos and her website also has so much free, helpful information. She gives info you need from step one. I would never have been able to FMQ without her instructions. Whatever you decide to do, I hope you will look at some of the resources that have been mentioned here before you jump in. Other wise , I'm afraid you will just end up frustrated and thinking you can't do it. You can FMQ with the right instructions.