I have gotten some great, easy receipes off of the RealAge site. That's Dr. Oz's page. Also, EatingWell and the CalorieCount site too. I keep a food log, with calorie count and fat count. I try to stay at a 1200 cal plan and at 35 fat grams. Sometimes, I fail miserably. This holiday did me in. Too much food with all the eat out events I had to attend.