Okay, they are on the recipe page. I am not sure if they are in a WW cookbook, or which one. But they are on the WW webpage, or I bet you can google it too and it would show up somewhere. They are both good. I keep both in the freezer now. When I am in my classes, 6 hrs. worth, I need to take supper with me. I always take one of these soups along now.