Originally Posted by purplemem
I was able to go to the gym today and walk around for 15 minutes. It was a gentle walk, but it was movement! The pool is closed until Feb for repairs, they gave me a month free since that is the only thing I am allowed to do.
My shower made me so out of breath this morning that I had to nap before going to the gym.
I stayed on my food program today-big victory! I will weigh in tomorrow and see how I've done.
Good luck and good work, everybody!
AWESOME!! I'm so glad that you were able to go to the gym! I know what you mean about the shower...I used to huff and puff just getting myself dried off and dressed... And staying on your food program IS a BIGGIE! Some days will be harder than others, and some days you won't win the battle...but get right back to it, (as soon as you realize it not the next day) and before you know it you'll have won the war!! :D
I'm really proud of everyone's committment to getting healthier! (Weight really is only a part of it!)