I plan to weigh in on Mondays, hopefully with a weight loss!! LOL! I checked my bp today and was so thrilled to get a reading of 135/69 For me that is a huge benefit for exercising and eating a sensible healthy diet. And I take fish oil 3 times a day after hearing about it's huge benefit!! I could hardly get my bp down past 160/80 before I started on the road to getting healthy!!