Okay, lost 2 lbs since last Monday. I know that's pretty good but I wanted to lose 20!! LOL. I did eat better and walked more and I'll keep doing this. I still have to work on "grazing"--I don't like big meals but I planned out my 100 calorie feedings and stuck with that. Maybe that will help me stay around 1200-1400 calories/day. I think that's a good number-am I right?
Congrats to all who have made changes no matter how small--they'll pay off in the long run.
Let me know how the Chantix works for you. I have a lot of patients who've used it successfully. That's next on my "hit parade" of bad habits to break but I think I'll just work on weight loss for now.
Thanks everyone--you guys are the greatest!!
Peace-Jan