Thank you for the encouragement. Today I weighed in at 277.5, down another 1.5 lbs. This is very, very good. Today is my "not exercise" day. But I am up and moving, another good thing.
Everybody! Mush! I want to see you lift those arms and legs, get that heart muscle pumping! Now drink a BIG glass of water!
Good job! You can do it! :thumbup: :thumbup: :thumbup: