I sew when I feel like it, which is most days. I do spend a lot of time thinking about, planning and researching projects - have been making more clothing than quilts this summer. Retired this spring, so every day I get up and marvel at the free time I have. I do go to the YMCA almost every day for classes and lap swim. It's a good break in the day to stop and get my body moving. When I do get to sewing, I'm usually at it at least 3 or 4 hours at a stretch.