Congratulations Mrs. Mel!! :-D :-D :-D
I'm here for my weekly weigh in: I've lost 1 lb. this week. I had been down 2 lbs. a few days ago, but had a couple of bad eating days. :roll: :roll: Must work on that.
But I'm proud to say I exceeded my exercise goal of 4 days by working out for 5 days! Hooray! I planned to do so this morning also but my legs are asking for a break. LOL. Here's how my week looked:
Mon: Fluidity Bar
Tues: Walk Away the Pounds 2 Mile Walk (without weights)
Wed: 10 min. of 3 lb. dumbells working on arms and shoulders
Thurs: Fluidity Bar
Fri: Walk/Pounds 1 Mile Walk (using 3 lb. dumbells)
Total weight loss so far: 3 lbs.
Goals for the coming week: exercise 6 days, no eating after 7pm
Keep up the good work everyone!! I love how encouraging this group is! I'm proud of all of you!!