Originally Posted by janRN
I gained 1 pound.
I really thought I did well (with the exception of The Bad Cupcake Day). I increased my activity-walked extra 1/2 mile even on 10 degree day. Drank lots of water. Didn't snack except for 100 cal snack in am and pm. Maintained calorie level between 1200-1400 (thank you Charlee for the website). I'm discouraged but determined to keep trying. We'll see how it goes this week.
To all of you-thanks. Keep up the good work.
Peace-Jan
The same thing happened to me when I really got started working out, but I gained 2 pounds. Everyone at WW encouraged me to not let it get me down, so I fought the disappointment and kept on going. The next week I lost 3 pounds and the next week I lost 2. It just took time to catch up. Keep going, you will be glad you did.