Post it notes. A handy tool to consider.
I took a course many years ago on information mapping.
Can map my projects by logic and complete them fine once I set my mind to it like everything we all accomolish in life.
Do have tons of ideas and plans so I use post it notes and stick them to the door in my sewing room at clear view to only me, myself and I
A quick note to revisit or re-group later and clears my mind to stay focused on my project.
Works wonders for me.
Happy quilting.