Hi Ladies! I'm down 4/10 of a lb since last week, total of 6 lbs for January. I see the rest of you are doing FANTASIC!
I chopped another 2 mins off my regular hill run this week, WooHoo! I won't have my Grndson this week, so I am planning on training hard! Oh, I picked up this new( to me) yoga tape at the 2nd hand store; WOW, that thing is challenging! my tricepts are so sore, and I didn't get thru the whole thing.It's done by Rodney Yee, Yu(?) I think it's called yoga for strenght. Great workout!