You ladies are ROCKIN'!! Look what's been accomplished so far...and it only gets better! The more you lose, the better you're going to feel, the more you'll move around, and the more you'll lose! (sound like a cycle? :) )
Jan...had another thought for those "eat alone" times...when I want something hot...the Campbell's Chunky soups...the kind that you don't add water to? You can heat up one of those for about 240 calories, depending on which kind it is...that and a half sandwich made with whole grain bread...yum!
The other thing I sometimes do is to have a bowl of hot cereal...for dinner...will make it with a teaspoon of vanilla, some cinnamon, sometimes will grate some apple into it, and about a tbsp of raisins or crasins.... just don't forget to get your vegies and fruits in! ;)