Well, I just found out that I'll be riding my bike to and from work due to bus schedule in the mornings... You can burn up to 850 calories for biking for 1 hour a day at 10-12 miles per hour. It takes 3000 calories burned to lose a pound...
plus i'll be doing a lot of lifting and stuff to remodel the store i'll be working at so maybe I'll lose some weight that way! It will be worth it... haha... maybe even after I'm done working I'll do that just for the exercise.