Originally Posted by laparshall
Originally Posted by BrendaB
. . .Another change? There has been a box of butter pecan ice cream UNOPENED in my freezer for two weeks. I have chosen yogurt instead. Usually diets and the whole weight loss thing overwhelms me. Not having that problem thanks to you all. Thank you so much for starting this. What a great group!
Brenda B: Wow. You are really doing so great. Now, I would like to challenge you to give that unopened ice cream away, and then reward youself for doing so by buying some Skinny Cow or Weight Watchers ice cream sandwiches(2 pts each), or frozen fudge bars (1 pt each). Then you can eat a treat without feeling like you are cheating. Well you may feel like you are cheating, but your not. They are delicious. I promise.
Linda
Thanks, Linda. I Like the way you think! :-) When I'm sure I will be able to eat just one :oops: , I will try your suggestions. Thanks for the support. I can do without sugar way before I can cut out salt, but will work on that too. I use sea salt, but I like salty foods, like olives on my salad. Thanks again for the support. It's like having a huge cheering section. LOL