Okay, I now believe that water is a must when dieting. I lost 2 lbs overnight!!!! I could hardly believe it. Of course, I also watched what I was eating. Yesterday, I drank 4 - 8 ozs of water and today I am going to work on drinking 5 - 8 oz glasses. Tomorrow is weigh in for me, and I hope I can get through one more day with a weight loss. I tend to go up and down - very discouraging. Good luck to all the ladies on this site - we have to believe that we can do this.
Carole